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self improvement

Exuding Energy and Absorbing Energy

September 6, 2016 By Kim Cox

exuding energy and absorbing energy

We all exude and absorb energy and we all are more naturally adept to one or the other. Whichever one isn’t natural for you, that is where your work is. Since I absorb, I am writing this from my point of view. I mean no disrespect to those that exude, rather the contrary. I know […]

Filed Under: Self Improvement Tagged With: absorbing energy, be your best self, exuding energy, know yourself, self awareness, self discovery, self discovery journey, self improvement, self realization, understanding yourself

When Other People Think They Know What Is Best for Me

August 30, 2016 By Kim Cox

own your mistakes

Someone manipulating me into something they believe is best for me is the number 3 thing that pisses me off pretty quickly. Seriously? You think you know me better than I do? Especially if that someone is a person that holds a degree, certificate or position that they think entitles them to fix me, with […]

Filed Under: Self Improvement Tagged With: anger management, anger management techniques, control your life, controlling anger, how to control anger, inspiring desires, own your mistakes, playing the victim, processing anger, self improvement, trust your gut, trust your intuition, trust yourself, trusting your gut

One Step Forward, Two Steps Back

July 5, 2016 By Kim Cox

footprints in the sand

This is one of those little catchphrases we love to use to explain why we aren’t making progress. Think about it. If we always took one step forward and two steps back, we would never make forward progress. Is that true? Nope. We move forward all the time. I did some research into this catchphrase […]

Filed Under: How to Get Unstuck, Inspiring Desires Tagged With: 1 step forward 2 steps back, 2 steps forward 1 step back, change the way you think, change your thinking, frog in the well, making progress, moving forward, negative thinking, negative thoughts, one foot in front of the other, one step forward two steps back, positive thinking, positive thoughts, self improvement, two steps forward one step back

Betrayal, Anger and Forgiveness

June 28, 2016 By Kim Cox

forgive yourself

I was asked by my mentors to write about betrayal. More specifically, how I have felt betrayed by others. I was also encouraged to write in a way that I would avoid planting or stepping on land mines, respecting the others, and in a way that allowed me to be heard. I did what I […]

Filed Under: Inspiring Desires, Self Realization Tagged With: anger from betrayal, angry at myself, betrayal, forgiving yourself, hard on myself, healing after betrayal, healing from betrayal, healing journey, how do i forgive myself, how do you forgive, how do you forgive yourself, inspiring desires, processing anger, self healing, self improvement

Are We Addicted to Being Traumatized?

June 21, 2016 By Kim Cox

under the sea

The quantity and severity of violent attacks on this or that group by this or that group has been growing at an alarming rate. I think we have always had these types of conflicts and violence, but we haven’t had the instant access to it, or such easy access to the means by which to […]

Filed Under: Self Healing, Self Improvement Tagged With: 5 stages of grief, five stages of grief, grieving process, healing transformation, how to get unstuck, response to mass shootings, response to traumatic events, response to violent attacks, self healing, self improvement, stages of grief, stages of grieving

I Get Knocked Down (A Lot!) and I Also Get Back Up…Don’t Cry for Me

May 17, 2016 By Kim Cox

bending tree

“Don’t cry for me Next door neighbor I get knocked down But I get up again You’re never gonna keep me down I get knocked down But I get up again You’re never going to keep me down” Lyrics from “Tubthumping” by Chumbawamba

Filed Under: Self Improvement Tagged With: don't assume, inspring desires, know yourself, resiliance, self discovery, self discovery journey, self healing, self improvement, self realization, tubthumping lyrics, understanding yourself

Trusting Your Own Understanding and Moving Beyond

April 19, 2016 By Kim Cox

way out sign

Studying as an adult from a variety of people comes with a lot of invitations to attend all sorts of “high end” retreats promising all sorts of things, from personal growth, business growth, relaxation while working, being with like minded individuals, master minding together, healing, etc. We have been on a handful of retreats and […]

Filed Under: Inspiring Desires Tagged With: business growth retreats, healing retreats, high end retreats, inspiring desires, personal growth, personal growth retreats, relaxation retreats, self improvement, wellness retreat

Understanding Why We Need Contrast in Our Lives

April 12, 2016 By Kim Cox

painting black on white with paint roller

“Well you only need the light when it’s burning low Only miss the sun when it starts to snow Only know you love her when you let her go   Only know you’ve been high when you’re feeling low Only hate the road when you’re missing home Only know you love her when you let […]

Filed Under: Self Realization Tagged With: change your thinking, contrast, highs and lows, how to get unstuck, inspiring desires, let her go lyrics, love and fear, love vs fear, personal growth, self discovery, self healing, self improvement, self realization

Why Do I Put Pickles in a Bloody Mary? Because I Enjoy It

April 5, 2016 By Kim Cox

Bloody Mary with pickle and celery

I have studied under Jack Canfield and simply adore him and all the work he and his staff do. He often asks, “What is the WHY behind everything you do?” And for a long time, I had trouble with this question. I didn’t get it. You do things because they need to be done. I […]

Filed Under: Inspiring Desires Tagged With: finding your purpose in life, finding your why, inspiring desires, jack canfield, jack canfield quote, purpose in life, self discovery, self improvement, self realization, what's your why, your why

Nouns or Verbs: Changing Limiting Beliefs and Expanding Possibilities

March 22, 2016 By Kim Cox

loveable dictionary definition

Which have you been labeled — introvert or extrovert? Are you truly shy and reticent OR outgoing and overtly expressive, at ALL times? I am fascinated by the word or. We commonly think of it as a limited choice between two things… hot or cold; inside or outside; today or tomorrow; boy or girl; happy […]

Filed Under: Self Improvement Tagged With: changing limiting beliefs, examples of limiting beliefs, expanding possibilities, inspiring desires, introvert or extrovert, introvert vs extrovert, limiting beliefs, limiting ourselves, nouns or verbs, overcoming limiting beliefs, personal development, personal growth, personal growth and development, self discovery, self identity, self improvement, self realization

My Selfish Reason for Wishing the Gay Community Didn’t Want Marriage Equality

March 15, 2016 By Kim Cox

waterfall with a rainbow

Don’t get me wrong, I am all for marriage equality and I am very happy when people achieve a goal they believe in and accomplish — woohoo!! Oh, and this has nothing to do with sexual preferences (to me, the gay community has far more depth than sexuality), so check your judgments at the door […]

Filed Under: Inspiring Desires, Self Realization Tagged With: inspiring desires, inspiring growth, marriage equality, personal development, personal growth, personal growth and development, self discovery, self healing, self improvement, self realization, vulnerability

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