Through the Sharing of Stories
Many of us were taught so very little about emotions. This is why I have been spending so many weeks writing about them both individually and collectively. Being willing to learn, explore and to be curious about things we don’t fully understand, is key to breaking limiting beliefs and ultimately tapping into our unlimited potential. […]
Yep, I put relaxing and sadness together. Most likely you have never really thought of the two being together. When you truly let go, relaxation is sure to follow. That is the gift sadness brings to us. Hence the title – Relaxing into Sadness! Sadness due to Loss I have had a lot of practice […]
Our 180 Stars Our 180 Stars. A couple of years ago, my sister and her boyfriend of almost 15 years, decided to get married. They didn’t want a traditional wedding, but, rather, a simple back yard surprise wedding. My sister found some pictures of some beautiful backyard weddings and she pieced together what she wanted. […]
Allowing a Voice I don’t think that I, or anyone, consciously choose to experience the emotions of sadness and grief, but I have learned to allow them in and to let them do their job. This hasn’t been easy nor did I get to this point quickly. I resisted this for a very long time. […]
This has been something that I am getting pretty good at doing. Emotions are all about movement. Stirring, moving, agitation and strong feeling are all used in the etymology of the word emotion. So why the hell do we try to suppress, control, manage and avoid them? Stop doing that! Learn about them. I recently […]
