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Through the Sharing of Stories



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Self Improvement

The Color Red

February 5, 2017 By Kim Cox

the color red

I have always been fond of the color red. I am not a big fan of “Hallmark” holidays such as Valentines’ Day, but anything cheery in February, is a welcome thing. Instead of writing about the holiday, I decided to write about the color red. Like most things, red has many different and varying definitions […]

Filed Under: Self Healing, Self Improvement, Self Realization

It Is Not ALL About You

January 29, 2017 By Kim Cox

It is Not All About You

It is Not ALL About You. I think this one was a big aha moment for both Dan and I when I said it. So often we use all, always, never when talking about something and rarely do these adverbs apply especially when discussing behaviors and events. But we like to use them for emphasis. […]

Filed Under: Communication, Personality Traits, Self Improvement

Allowing Sadness and Grief a Voice

January 21, 2017 By Kim Cox

Allowing a Voice I don’t think that I, or anyone, consciously choose to experience the emotions of sadness and grief, but I have learned to allow them in and to let them do their job. This hasn’t been easy nor did I get to this point quickly. I resisted this for a very long time. […]

Filed Under: Riding Emotional Waves, Self Improvement, Self Realization

But I Don’t Want A Divorce

January 12, 2017 By Kim Cox

If I was the person I am today the day I got married, I am not sure I would have gotten married.  But, I don’t want a Divorce. That doesn’t mean that I don’t love Dan to pieces and enjoy our life together but it does mean that I don’t know that I agree with […]

Filed Under: Communication, Personality Traits, Self Improvement

The Man in the Mirror & The Mirror of Each Other

November 13, 2016 By Kim Cox

man in mirror

I’m starting with the man in the mirror I’m asking him to change his ways No message could have been any clearer If you wanna make the world a better place Take a look at yourself and then make the change  ~Michael Jackson This song will pump me up every time I hear it and […]

Filed Under: Building Self Esteem, Self Improvement

Exuding Energy and Absorbing Energy

September 6, 2016 By Kim Cox

exuding energy and absorbing energy

We all exude and absorb energy and we all are more naturally adept to one or the other. Whichever one isn’t natural for you, that is where your work is. Since I absorb, I am writing this from my point of view. I mean no disrespect to those that exude, rather the contrary. I know […]

Filed Under: Self Improvement Tagged With: absorbing energy, be your best self, exuding energy, know yourself, self awareness, self discovery, self discovery journey, self improvement, self realization, understanding yourself

When Other People Think They Know What Is Best for Me

August 30, 2016 By Kim Cox

own your mistakes

Someone manipulating me into something they believe is best for me is the number 3 thing that pisses me off pretty quickly. Seriously? You think you know me better than I do? Especially if that someone is a person that holds a degree, certificate or position that they think entitles them to fix me, with […]

Filed Under: Self Improvement Tagged With: anger management, anger management techniques, control your life, controlling anger, how to control anger, inspiring desires, own your mistakes, playing the victim, processing anger, self improvement, trust your gut, trust your intuition, trust yourself, trusting your gut

Are We Addicted to Being Traumatized?

June 21, 2016 By Kim Cox

under the sea

The quantity and severity of violent attacks on this or that group by this or that group has been growing at an alarming rate. I think we have always had these types of conflicts and violence, but we haven’t had the instant access to it, or such easy access to the means by which to […]

Filed Under: Self Healing, Self Improvement Tagged With: 5 stages of grief, five stages of grief, grieving process, healing transformation, how to get unstuck, response to mass shootings, response to traumatic events, response to violent attacks, self healing, self improvement, stages of grief, stages of grieving

The Simplicity of It All

May 24, 2016 By Kim Cox

hokey pokey sign

Think about it, why do we make everything so damn complicated? And the answer is simple, we judge. As we use contrast to know ourselves as whole, we get stuck at judging that which we are not (and sometimes that which we are). We seem to have forgotten how to just be. To judge not. […]

Filed Under: Self Improvement Tagged With: being judgemental, being judgmental, do not judge, do your own thing, don't judge, focus on you, healing journey, judgemental, judging others, judging people, judgmental, self reflection, selt improvement, simplify your life, we are love

I Get Knocked Down (A Lot!) and I Also Get Back Up…Don’t Cry for Me

May 17, 2016 By Kim Cox

bending tree

“Don’t cry for me Next door neighbor I get knocked down But I get up again You’re never gonna keep me down I get knocked down But I get up again You’re never going to keep me down” Lyrics from “Tubthumping” by Chumbawamba

Filed Under: Self Improvement Tagged With: don't assume, inspring desires, know yourself, resiliance, self discovery, self discovery journey, self healing, self improvement, self realization, tubthumping lyrics, understanding yourself

Nouns or Verbs: Changing Limiting Beliefs and Expanding Possibilities

March 22, 2016 By Kim Cox

loveable dictionary definition

Which have you been labeled — introvert or extrovert? Are you truly shy and reticent OR outgoing and overtly expressive, at ALL times? I am fascinated by the word or. We commonly think of it as a limited choice between two things… hot or cold; inside or outside; today or tomorrow; boy or girl; happy […]

Filed Under: Self Improvement Tagged With: changing limiting beliefs, examples of limiting beliefs, expanding possibilities, inspiring desires, introvert or extrovert, introvert vs extrovert, limiting beliefs, limiting ourselves, nouns or verbs, overcoming limiting beliefs, personal development, personal growth, personal growth and development, self discovery, self identity, self improvement, self realization

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