I think and write a lot about trusting your gut, your intuition or your feelings. It can be tricky trying to figure out if you have it right. I am not talking about right or wrong, just if you are aligned with what is right for you at this moment.

I feel a lot of my knowing in my stomach. It took awhile to distinguish between my gut telling me what was right at the moment and whether it was telling me to get the hell out of there. I have never been able to put it into words. It was more of a I just know I know.

Dan feels with his heart. He put into words what I have figured out by trial and error. He said he was excited and happy about something and his heart was bouncing up and down. When things aren’t going well for Dan he has described his heart as pounding out of his chest. I thought this was brilliant!

I thought about my stomach. I realized when it was telling me I was to get the hell out of there, I felt like throwing up. When I was excited and happy (and even a bit scared) it felt like butterflies bouncing around.

I was thrilled to finally have words to describe what I just knew I knew. It feels great to have another tool to help other people get in touch with their inner knowing. I love this. Helping people to understand how we work as humans is so important to me. I feel passionate about bringing this information out, as it is not what we learn in our modern schools or families, and yet it is how we operate.

Our feelings are our bodies talking to us. Start listening to what your body is telling you. Feel what it is like to experience bouncing up and down much like a child and pay attention if it is telling you to get the hell out of there.

This is so cool.